Are Kegel PC Muscle Exercises Done By Men?

Dr Andrew Siegel, MD

Kegel exercises  are done by both males and females to heighten their intimate love through delivering better pleasure and response. When these exercises are done, men actually are strengthening their pubococcygeus (PC) muscle or the pelvic floor muscle and so that, more blood will flow to his lower pelvic region. After strengthening the PC muscle, the guy will increase his potential for a better and powerful sexual performance. With the advancement of medical technology, more and more love making methods are made available to men. But the most significant thing here is for a man to get the best solution that is best fitted to him to....
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Kegel Sexual Health Exercise Video

I have been reading about "kegles" but I have yet to find a place that actually explains the PC muscle exercise steps. Anyone out there able to tell me the proper muscles excercise or at least direct me to a site that will give us directions?? THANKS!!
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