I have been reading about "kegles" but I have yet to find a place that actually explains the PC muscle exercise steps. Anyone out there able to tell me the proper muscles excercise or at least direct me to a site that will give us directions?? THANKS!!
A woman who has not had intercourse before and still has her intact hymen (The hymen vaginal-flap is a thin skin that stretches across the opening of the vagina) will many times experience pain the first few times she has intercourse. Also, having anxiety about sex may also make sex more painful and may be your body's way of telling you "I'm not ready" or "I don't want to have sex with this person."
My boyfriend is 54 and seems to have lost his self confidence after the occassional making love problem. I think he has now convinced himself he cannot achieve intimate readiness for love making. I was considering putting a viagra pill into his drink (I know he doesn't take any meds or have any health problems). The idea is to boost his confidence and self-esteem and help him overcome his percieved problem for intimate feelings. I'm trying to avoid the....
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