I have been reading about "kegles" but I have yet to find a place that actually explains the PC muscle exercise steps. Anyone out there able to tell me the proper muscles excercise or at least direct me to a site that will give us directions?? THANKS!!
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Kegel Sexual Health Exercise Video
Labels:
kegel,
kegel exercise,
kegel techniques,
kegel video,
PC muscles,
sexual heath,
womens exercise
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