When A Man Can't Sleep

Why Can't I Sleep?

That depends on a variety of factors really.  Stress is a leading cause of sleepless nights, whether it's  from stress at work, finances, relationships or other issues in your life.  Lifestyle is another reason why men have problems sleeping.  Shift work can take a toll on your body, especially if it your shift work changes from day to night on a regular basis and doesn't give your body time to adjust.  Maybe you work in a loud environment and your brain is still stimulated when you try to sleep.  Diets also play an issue in sleeplessness.  Drinking caffeine, in soda or coffee for example, and even in tea, shortly before bed is not a good idea.  Finally, some guys are genetically more prone to sleeplessness than others.

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