Today was chest and back.Reps: 10 of each exercise
Sets: 4
- Incline Bench Press
- Pullup
- Incline Pushup
- Incline Pec Flys
If you struggled with 3 sets of 10 pull-ups yesterday, I'm sure you loved 4 sets of 10 pull-ups today. I almost failed after pull-up #8 on the last set.
I said almost. This quick workout is about gritting your teeth and grinding it out.
The only thing I switched from the original workout was the incline pushups. Instead of putting my feet on a bench (which were all taken), I used a ball and turned up the heat a bit on my core. Of course, my core was already fatigued from last night's pilates session -- so that felt great.
The rest of the routine was pretty standard. Again, make sure you keep up the pace to facilitate a cardio component.
Tomorrow... legs.
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